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Honey has been around forever. People have been eating it, using it for wounds, stirring it into tea when they're sick. And now we're finally getting the data to back up what humans have known instinctively for centuries. A large scientific review looked at 48 human studies - more than 3,600 people total - to see what honey actually does in the body. Not folklore. Not guessing. Real measured outcomes. The results? Honey showed more positive effects than negative ones across